In many parts of the world, August is the time for summer holidays. It's also the time of traffic jams to the airport, queues at the...

People sometimes ask me why I became a Pilates teacher. (I try to see this as genuine curiosity, rather than baffled disbelief, but I...

I have to admit that I don't (like it hot, I mean) when it comes to Pilates. Maybe it's my all-too-obvious Northern European genes, but I...

When I was young, most sportspeople just practised their particular sport. Unless they were cricketers, in which case even that was...