I have to admit that I don't (like it hot, I mean) when it comes to Pilates. Maybe it's my all-too-obvious Northern European genes, but I...

When I was young, most sportspeople just practised their particular sport. Unless they were cricketers, in which case even that was...

If there is one thing that the current rollercoaster of global trade perfectly illustrates, it's that we all crave stability. When I...

Today is Shrove Tuesday in the UK, when Christians confess their sins, cleanse their souls and ask God for help in making changes to...

Is this a happy time of year? Well, I suspect that might depend on your perspective. If you see the new year as a clean slate and an...

Do you start the day all scrunched up and feeling in need of a good stretch? Or are you the type that would happily stay curled up all...

This is the time of year when I reminisce about my father's tendency to use the calendar (as opposed to the thermometer) to control the...

As I am sure you are aware, there is an important decision to be made this coming Thursday. It is not one to be taken lightly. I don't...

Thank goodness for some proper summer weather at last! You can turn off the central heating and banish winter clothes to the back of the...

In the endless quest for novelty that is modern life, the word routine is often used negatively, implying something humdrum, dull...

If you believe the advertisers, Christmas is just around the corner and will consist of endless "fun" parties where people cheer cheese...

Now that the summer solstice is finally out of the way, we can at last look forward to the coming of autumn and winter. As the evenings...

With yet another Bank Holiday coming up here in the UK (and Memorial Day in the USA), you might be wondering what to do this Monday. ...

There is such a lot going on this coming weekend, I'm worried that, in all the excitement, some people might forget to book their Pilates...