Come gather 'round people: this is a Pilates Service Announcement This Sunday morning at 1am, UK time springs forward one hour. I know...

Change and growth For the last week or so I've been switching my website to a new provider, a process I can describe as only slightly...

Artificially intelligent Pilates I've been a bit short of blog ideas recently, so I decided to enlist some help. ChatGPT, an online...

Some years ago, a UK travel company issued a press release publicising "the most depressing day of the year". In an attempt to name the...

Today is the winter solstice, the shortest day of the year, and the start of the ancient festival of Yule. It marks a turning point, in a...