CHARLES ABBOTT PILATES
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Pilates for Hip Replacement
A practical, step-by-step guide to getting strong, mobile and confident - before and after your surgery.
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High quality paperback, 170 pages, featuring dozens of exercises, copiously illustrated in full colour, for the cost of a couple of Pilates classes (or less than one, in the fancier parts of town).
Click the button below to order your copy today - and take the first step towards a faster, stronger and more complete recovery.
This is an Amazon affiliate link. It won’t cost you anything extra, but I may earn a small commission if you make a purchase.
The button directs you to Amazon UK. Buyers from other countries should be able to find it on their local Amazon store. Search for "Pilates for Hip Replacement" or scroll down for links to other Amazon stores.
​If you’ve been told you need a hip replacement (or you’ve just had one), don’t panic - but don’t sit still. This clear, encouraging book will guide you through exactly what to do at every stage of your preparation and recovery, using simple, effective Pilates-based exercises.
Whether you’re preparing for surgery or already on the road to recovery, this book will help you:
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Strengthen the right muscles before your operation, so you recover faster
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Move safely just hours after surgery, to promote healing
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Regain strength and mobility, with confidence
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Follow a clear, practical rehab plan — from day one to six months and beyond
You’ll find routines for every stage, from the day you’re diagnosed to the moment you return to full strength and mobility.
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Over 170 pages, this beautifully illustrated paperback features 270+ full-colour pictures that bring each exercise to life. Every exercise is clearly explained and visually demonstrated, so you can work safely and confidently at home.
No special equipment or Pilates experience is required - just a willingness to move and improve.
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Written in plain English, with no jargon and no gym needed, this is a realistic and empowering companion for anyone navigating hip replacement surgery.
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You will find dozens of exercises, grouped into stages that match your progress. Each exercise is clearly explained and illustrated, with movement details, notes and guidance, to help you make the best possible recovery.
This is an Amazon affiliate link. It won’t cost you anything extra, but I may earn a small commission if you make a purchase.
The button directs you to Amazon UK. Buyers from other countries should be able to find it on their local Amazon store. Just search for "Pilates for Hip Replacement" or use these links:
Click below to order your copy today - and take the first step towards a faster, stronger and more complete recovery from hip replacement.